Personalized Training.
Real Results.
Your Journey Starts Here.
Ketch Wellness is an intimate training studio focused on building strength, confidence, and long-term health through expert-led semi-private training and personalized nutrition coaching.
Trusted by OKC Locals
Led by Hannah Ketch, C-PT — Certified Personal Trainer, Behavior Modification Coach, Pre-Natal & Postpartum Specialist
Traditional Gyms Are Failing You
You've tried the big box gyms. You've started and stopped more times than you can count. It's not you—it's the system.
Crowded Classes
You're just another face in a sea of 30+ people. No form correction, no personalization.
Generic Programming
Cookie-cutter workouts that don't account for your injuries, goals, or starting point.
Intimidation Factor
Gyms often feel designed for people who are already fit, leaving beginners feeling out of place.
Zero Accountability
Without a coach who knows you, it's too easy to skip a week... then a month.
Sound familiar? There's a better way.
Training That Works For Your Body
Small groups. Expert coaching. Science-backed programming designed for functional strength and long-term health.
Expertise You Can Trust
Hannah has a degree in Dietetics and is a Certified Strength Coach. Expert knowledge of hormones, bone density, and why your body changes after 30. No guesswork. Just science.
Discreet by Design
Private entrance. Small groups. No Instagram pressure. We built a space where you can focus on your work, not your audience. Your transformation is yours alone.
Bone Density, Not Just Body Image
We aren't here to make you "shrink." We're here to make you durable. Our programming focuses on functional strength that protects you for the long haul.
Our Studio
Professional Equipment. Intimate Setting.
Training That Actually Works
Get the expertise of personal training with the energy of a group—at a fraction of the cost.
Small Groups
Max 6 people. Hannah knows your name, your injuries, and your PRs.
Expert-Led
Every workout is designed and coached by a certified personal trainer.
Progressive
Structured programs that build week over week. Stop guessing.
Community
Train with others on the same journey. Motivation comes standard.
Flexible
Morning and evening classes that fit your busy schedule.
Nutrition
Practical advice that complements your workouts, not restrictive diets.
Community First
Train with people who get it.
Small groups mean you'll actually know the people next to you—and they'll celebrate your wins with you.
Simple Steps to Stronger
Choose Your Plan
Pick the membership that fits your goals. No long-term contracts.
Book Classes
Browse the schedule and reserve your spot online in seconds.
Transform
Show up, give your best, and let us guide you to results.
Personalized Attention Every Session
Whether you're in a semi-private session or private training, Hannah ensures every movement is optimized for your body, goals, and recovery needs.
From form corrections to mobility work, you'll receive expert guidance that goes beyond generic programming.
Strength Stories
Real people. Real life. Real results.
Strength Without Apology
You've earned the right to feel strong again. Choose the path that fits your life.
Founding Member pricing available for a limited time.
Introductory Drop-In
Experience the difference before you commit.
- Access to Semi-Private session
- Meet the community
- Studio tour
- Consultation available
Semi-Private Training
Max 5 per session. Personal attention. Real results.
- Max 5 per session
- Personalized modifications
- Nutrition guidance included
- Priority scheduling
Private Training
VIP 10-Session Package. By appointment.
- 1-on-1 with Hannah (C-PT)
- Fully custom programming
- Deep dive nutrition audit
- Hormone health strategy
- Private entrance access
Good to Know
Ready to Start Your Transformation?
Join the community that's redefining strength training in Oklahoma City.
Free initial consultation - no commitment required