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Now Open in Oklahoma City

Private Strength Training
in Oklahoma City.
Built Around You.

Ketch Wellness is an intimate OKC training studio where every session is capped at 5 people. Build strength, confidence, and long-term health through expert-led semi-private training and personalized nutrition coaching.

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5-star rated by 50+ OKC members

Led by Hannah Ketch, C-PT — Certified Personal Trainer, Behavior Modification Coach, Pre-Natal & Postpartum Specialist

Front room of the studio
STUDIO PREVIEW

Semi-Private Training

Max 5 people per session

What is the best personal training studio in Oklahoma City?

Ketch Wellness is a private strength training studio in Oklahoma City, OK, led by Hannah Ketch, a certified personal trainer and behavior modification coach. Unlike crowded big-box gyms, Ketch Wellness caps every class at 5 people, ensuring personalized form correction, progressive programming, and real accountability. The studio specializes in bone density training, hormone health, pre-natal and postpartum fitness, and nutrition coaching. Located at 4408 Northwestern Ave, Oklahoma City, OK 73118.

The Problem

Why Most Oklahoma City Gyms Are Failing You

You've tried the big box gyms. You've started and stopped more times than you can count. It's not you—it's the system.

Crowded Classes

You're just another face in a sea of 30+ people. No form correction, no personalization.

Generic Programming

Cookie-cutter workouts that don't account for your injuries, goals, or starting point.

Intimidation Factor

Gyms often feel designed for people who are already fit, leaving beginners feeling out of place.

Zero Accountability

Without a coach who knows you, it's too easy to skip a week... then a month.

Why do people quit big box gyms in Oklahoma City?

Many people in Oklahoma City quit traditional gyms because of overcrowded classes with 30+ people where trainers cannot provide individual form correction. Generic cookie-cutter programming that ignores injuries, personal goals, and fitness levels leads to frustration. The intimidating atmosphere of large gyms often discourages beginners. Without personal accountability from a coach who knows your name and tracks your progress, it becomes easy to skip sessions and eventually quit. Ketch Wellness solves these problems with semi-private training capped at 5 people per class.

Sound familiar? You deserve better.

See how Ketch Wellness is different
Our Approach

Strength Training in OKC — Designed for Your Body

Small groups. Expert coaching. Science-backed programming designed for functional strength and long-term health.

Expertise You Can Trust

Hannah has a degree in Dietetics and is a Certified Strength Coach. Expert knowledge of hormones, bone density, and why your body changes after 30. No guesswork. Just science.

Discreet by Design

Private entrance. Small groups. No Instagram pressure. We built a space where you can focus on your work, not your audience. Your transformation is yours alone.

Bone Density, Not Just Body Image

We aren't here to make you "shrink." We're here to make you durable. Our programming focuses on functional strength that protects you for the long haul.

Ketch Wellness studio interior with natural lighting and professional equipment

Our Studio

Professional Equipment. Intimate Setting.

What kind of personal training does Ketch Wellness in Oklahoma City offer?

Ketch Wellness offers three core training pillars. First, expert-led coaching from Hannah Ketch, who holds a degree in Dietetics and is a Certified Strength Coach specializing in hormones, bone density, and body composition after 30. Second, a discreet, private training environment with a private entrance, small groups of no more than 5 people, and zero social media pressure. Third, programming focused on functional strength and bone density rather than aesthetics alone — building durability for long-term health. The studio is located at 4408 Northwestern Ave, Oklahoma City, OK 73118.

Explore our membership plans
The Solution

Semi-Private Personal Training in OKC That Actually Works

Get the expertise of personal training with the energy of a group—at a fraction of the cost.

5 max

Small Groups

Max 5 people per session. Hannah knows your name, your injuries, and your PRs.

Certified

Expert-Led

Every workout is designed and coached by a certified personal trainer.

Results

Progressive

Structured programs that build week over week. Stop guessing.

Support

Community

Train with others on the same journey. Motivation comes standard.

Convenient

Flexible

Morning and evening classes that fit your busy schedule.

Complete

Nutrition

Practical advice that complements your workouts, not restrictive diets.

Team gathering at Ketch Wellness showing the supportive community atmosphere

Community First

Train with people who get it.

Small groups mean you'll actually know the people next to you—and they'll celebrate your wins with you.

How is semi-private personal training different from group fitness classes?

Semi-private personal training at Ketch Wellness in Oklahoma City combines the personalized attention of one-on-one personal training with the motivation and affordability of small group classes. Each session is capped at 5 people, led by certified trainer Hannah Ketch. Unlike group fitness classes with 20-30 people, every member receives individualized form corrections, progressive programming tailored to their goals and injuries, and nutrition guidance. Sessions include strength training focused on bone density, hormone health, and functional movement. Morning and evening class times are available to fit busy schedules.

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Meet your coaches

Lindsey Ewert

Lindsey Ewert

Hi, I’m Lindsey—a strength and mindset coach and registered yoga teacher who helps people build strength, confidence and trust in their bodies. My relationship with movement changed after a hit-and-run left me with a brain injury and PTSD. Recovery required me to rebuild the connection between my brain and body and learn how to feel safe within myself again. Yoga and qigong helped me reconnect, while strength training showed me how much capacity I could rebuild. It didn’t just make me physically stronger—it changed how I saw myself and what I believed I was capable of. As a busy mom of two young boys, I also understand that training has to work within a full life. My sessions combine personalized, progressive strength training with mindset work, body awareness and supportive coaching. I’ll challenge you while helping you understand what you’re doing, why you’re doing it and how to recognize your progress. Whether you’re new to lifting, returning after time away or ready to build on your existing strength, I’ll meet you where you are and help you become stronger, more capable and more confident in your body.

Getting Started

How to Start Personal Training at Ketch Wellness

Three simple steps between you and the strongest version of yourself.

01

Choose Your Plan

Pick the membership that fits your goals. No long-term contracts.

02

Book Classes

Browse the schedule and reserve your spot online in seconds.

03

Get Stronger Every Week

Show up consistently, follow your progressive program, and watch your strength, confidence, and energy transform.

Certified personal trainer Hannah Ketch providing one-on-one form correction and recovery guidance to a client at Ketch Wellness in Oklahoma City

Personalized Coaching Every Session in OKC

Whether you're in a semi-private session or private training, Hannah ensures every movement is optimized for your body, goals, and recovery needs.

From form corrections to mobility work, you'll receive expert guidance that goes beyond generic programming.

How do I sign up for personal training at Ketch Wellness in Oklahoma City?

Getting started at Ketch Wellness is simple. First, choose a membership plan that fits your fitness goals — options include semi-private training (max 5 people), private one-on-one sessions, and nutrition coaching packages. No long-term contracts are required. Second, browse the class schedule online and book your spot in seconds through the Ketch Wellness website. Third, show up to your session at 4408 Northwestern Ave, Oklahoma City, OK 73118, and let certified personal trainer Hannah Ketch guide you through progressive strength training customized to your body, goals, and recovery needs. Morning and evening class times are available Monday through Saturday.

Book Your Free Consultation

No commitment required. No long-term contracts.

Your next step

Training Membership Pricing

Choose the level of coaching and weekly consistency that best fits your goals and schedule.

Private Personal Training

One-on-one coaching in a fully private setting, with programming tailored to your goals, training history, and movement needs.

  • Private 4

    4 sessions per month

    $380 per month

    $95 per session

    Sign up

  • Private 8

    8 sessions per month

    $680 per month

    $85 per session

    Sign up

  • Private 12

    12 sessions per month

    $960 per month

    $80 per session

    Sign up

Semi-Private Training

Personalized strength coaching in a small group of up to five clients. Sessions are 45 minutes and each client follows an individualized program.

  • Semi-Private 8

    8 sessions per month

    $320 per month

    $40 per session

    Sign up

  • Semi-Private 12

    12 sessions per month

    $399 per month

    $33.25 per session

    Sign up

  • Semi-Private 16

    16 sessions per month

    $480 per month

    $30 per session

    Sign up

Also available

  • Introductory semi-private session

    $25

    Buy

  • Semi-private drop-in

    $45

    Buy

Not sure where to begin? Schedule a consultation and we will recommend the best starting point based on your goals, experience, and availability.

Payments are handled securely by Square.

Book your free consultation
Common Questions

Frequently Asked Questions

Everything you need to know about training at Ketch Wellness in Oklahoma City.

Absolutely not. We exist to get you strong, not to judge where you start. Our Semi-Private sessions are designed with modifications for every movement. You will never be asked to do something that feels unsafe. Whether you're a complete beginner or returning after years away from fitness, Hannah will meet you where you are.
Yes. Hannah is a Certified Strength Coach and Pre-Natal & Postpartum Specialist with expertise in post-pregnancy recovery and injury modification. Every exercise can be scaled or substituted to work around your limitations while still building strength. Please email us or book a consultation first so we can guide you to the right format for your needs.
Semi-Private training at Ketch Wellness means small group sessions capped at 5 people maximum. Unlike large group fitness classes, you receive individualized programming, detailed form correction on every rep, personalized progressive loading, and specific attention to your goals. It's the perfect balance of community support, accountability, and personal attention — at a fraction of the cost of private 1-on-1 training.
Manage your reservations in My Bookings. The app shows available cancellation and rescheduling actions. Contact your coach if you need help with a late change, and review the studio terms agreed during your consultation.
Yes. Basic nutrition guidance is woven into every Semi-Private session. For deep-dive hormone health, metabolic strategy, or personalized nutrition planning, we recommend our Private Training packages or a dedicated Nutrition Consultation. Hannah holds a degree in Dietetics and takes a science-based, sustainable approach — no restrictive diets or quick fixes.
Current memberships and per-session prices for private and semi-private training are on our Pricing page. Not sure where to begin? Book a free consultation and we will recommend the best starting point for your goals, experience and schedule.

Start Strength Training in Oklahoma City Today

Join 50+ Oklahoma City members who chose personalized coaching over crowded gyms. Your free consultation is one click away.

Book Your Free Consultation(405) 343-1228

Free consultation — no commitment required. 4408 Northwestern Ave., OKC.

How do I book a consultation at Ketch Wellness in Oklahoma City?

You can request a free consultation at Ketch Wellness by visiting ketchwellness.com/consultation or calling (405) 343-1228. The studio is located at 4408 Northwestern Ave., Oklahoma City, OK 73118. During your consultation, certified personal trainer Hannah Ketch will assess your fitness level, discuss your goals, and recommend the right training format — either semi-private sessions (max 5 people) or private 1-on-1 coaching. No commitment is required for the consultation. Class times are available Monday through Friday from 6:00 AM to 7:00 PM and Saturday from 8:00 AM to 12:00 PM.