Lindsey Ewert
Hi, I’m Lindsey—a strength and mindset coach and registered yoga teacher who helps people build strength, confidence and trust in their bodies. My relationship with movement changed after a hit-and-run left me with a brain injury and PTSD. Recovery required me to rebuild the connection between my brain and body and learn how to feel safe within myself again. Yoga and qigong helped me reconnect, while strength training showed me how much capacity I could rebuild. It didn’t just make me physically stronger—it changed how I saw myself and what I believed I was capable of. As a busy mom of two young boys, I also understand that training has to work within a full life. My sessions combine personalized, progressive strength training with mindset work, body awareness and supportive coaching. I’ll challenge you while helping you understand what you’re doing, why you’re doing it and how to recognize your progress. Whether you’re new to lifting, returning after time away or ready to build on your existing strength, I’ll meet you where you are and help you become stronger, more capable and more confident in your body.